Enjoy Bathing

Why: Bathing is not only a place to relax; it also serves a very basic function. It keeps us clean from the neck down. Adopting a bath-time regimen that includes cleansing, exfoliating and moisturizing keeps skin healthy -- and provides much-needed downtime in otherwise stressful lives.

What: A soothing soak is pure pleasure. It is a gentle way to initiate the day or a sumptuous send-off before going to bed. And while a steamy bath feels soothing, be sure the water is not too hot, or you'll find yourself feeling tired and depleted afterwards. It's best to start with a warm bath and gradually add hot water as your body adjusts to the heat. When your bathwater starts to cool down, you'll want your environment to be warm and cozy, so maintain a comfortable room temperature that is pleasant for you.

When: Bath time is any time. It is a time of solitude -- no interruptions allowed! The bathroom becomes your personal property for at least the next 30 minutes. Put down your to-do lists and let yourself luxuriate in this watery retreat.

Where: Start with a clean, fresh bathroom, rinsing the tub with warm water and a sponge (or use a bathroom cleaner if needed). Pick up any towels or bath toys that have been left behind. Rearrange bathroom bottles so only those you need are within arm’s reach (less clutter clears the way for renewed energy). Take the time to consider what else you might want to add to your aquatic environment to be sure it is as comfortable as possible: a stack of towels, fragrant soap, loofah or brush, bath pillow, your favorite bath salts, after-bath body oil or lotion.

(Based on an article from “Soothing Soaks: Relaxation for the Bath ” by Laurie Wagner, published by Chronicle Books.)

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