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Preparing for a Massage

Preparing for a massage is easy: Most importantly, get yourself in a relaxed state of mind.

Talk to your massage therapist about what kind of work you want done and mention any specific areas you'd like to target. Though some people suggest drinking water before a massage -- a vigorous massage moves around the toxins and water flushes them from the body -- save your water intake for after the session and drink several glasses.

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